Back day in the gym, focused on building a bigger, wider, and thicker back. This video shows my full back day workout, how I train back for size, and the intensity behind each movement, with a subplot about my balls...

My Back Day Workout Includes:

Lat Pulldowns

Weighted Pull-ups

T-Bar Rows Machine

Underarm Rows

Nautilus Pullover

Incline Curls

Hammer Curls (not included in this video)